Health Benefits of Vegetables

Health Benefits of Vegetables

Health Benefits of Vegetables People who eat fruit and vegetables as part of their daily diet have a reduced risk of many chronic diseases. USDA’s MyPlate encourages making half your plate fruits and vegetables. Vegetables are important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate (folic acid) and […]

Working on weight loss?

Working on weight loss?

Working on weight loss? Then you probably want results — fast. Let me save you some time: skip the fad diets. Their results don’t last. And you have healthier options you can start on — today! You can safely lose 3 or more pounds a week at home with a healthy diet and lots of […]

Healthy Living: 8 Steps to Take Today

Healthy Living: 8 Steps to Take Today

Healthy living is within your reach, starting today. Sure, healthy living is a long-term commitment, not a flash-in-the-pan fad. But there are steps you can take right now that will make today healthier than yesterday and pave the way for healthy living tomorrow, too. Here’s your checklist of practical healthy living tips that are ready […]

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